Apple Crisp Macros

4 oz.- 40g Carbs/17g Fat/ 6g Protein

Carbs are mainly from the honey surprisingly, Agave is a little less carbs but still has quite a bit so maybe eat less if you aren't needing that many carbs.

Filling:

6-Medium sized Apples (You can peel yours and any apple will do make sure to core and dice it)

3 Tbsp. Honey- We have organic honey but any honey will do (Just watch the added sugars)

1 tsp. Lemon Juice

1 tsp. Cinnamon

Topping:

1/2 Cup Almond Flour

1/2 Cup gluten-free Oats

1 tsp. cinnamon

1/4 cup honey

1/4 tsp. salt

3 tablespoons of coconut oil

Directions:

1- Preheat oven 375 Degrees

2-Sautee Apples with cinnamon, honey, and lemon juice - until apples are softened

3-While Sautéing apples I made the Topping in a separate bowl and whisked all the topping items together

4- Spray Coconut Oil in a 9 inch pie dish (or any cooking dish shape really), Place the sautéed apples down first and cover with crumble topping

5- Bake in the oven for 30-35 minutes or until the topping is a golden brown. Once removed from oven let cool for 5-10 minutes.

ENJOY!

For a Yummy Paleo Whipped Cream try making your own

Coconut Whipped Cream for the top!

1 Can of Trader Joe's Coconut Cream or Full fat Coconut Milk (Chill in fridge overnight)

1 Tbsp. honey

1 Tbsp. Coconut Sugar

Place bowl and whipping tools in freezer for 10 mins and place chilled coconut cream, honey, and sugar into chilled bowl- whip together!

ENJOY!

B&B