This is the exact same diet plan that we have helped hundreds of figure pros and average Joe’s reach there goals.

This is a complete guide to intermittent fasting. We show you how to set your calories as well as macronutrients. We also show you different fasting and eating splits.

Most fasting protocols require that you are on a ketogenic diet. With this approach you can do the best plan for you.

Get it today and start seeing the benefits of fasting.